Which of the following is a way to overcome an addiction to smoking tobacco?

You can quit smoking by just not smoking.  Think about the bad effects of smoking and keep in mind that smoking reduces your life by 7 minutes (even though 7 minutes isn't a lot, people usually smoke a pack a day, which is 20, this would be 2 hours of your life gone).  Smoking causes: cancer, heart attack, strokes, bad breath, rotten teeth, and a lot of other problems.  To overcome an addiction you can chew gum with nicotine and slowly start to stop/

Dairy, grains, protein, fruits, vegetables

That is pretty