After reviewing some truths about nutrition, what surprised you? did you previously believe any of the false information, and if so, how will learning the truth affect your own nutritional habits?

Some foods are fake, they are made all out of chemicals

False would be the correct answer

This is first hand knowledge, top-level athletes, successful business people and achievers in all fields all  set goals. setting  goals  gives you long-term vision and short-term motivation . it focuses your acquisition of knowledge, and you to organize your time and your resources so that you can make the very most of your life.