Imagine that you and a friend are discussing your health related fitness levels. what assessments could you and your friend use to determine your health related fitness level for each component and what activities could you do to improve the components of health related fitness

I think one thing you could do in order to measure your cardiovascular strength you can do a full sprint run. In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet. 

well when looking at this if you think about it   negativley and positivley   react with each other and when the first layer gets full they add layers it starts with 2 on the first layer and it constantly goes on until the official number is there