How can you optimize your physical health? a. healthy diet, adequate sleep, and cosmetic surgery b. cosmetic surgery, perfectly straight teeth, and tanned skin c. good physical fitness, disease-free, adequate sleep, and healthy diet d. good physical fitness, disease-free, cosmetic surgery, and healthy diet

Physical health is part of the health which denotes not only to the absence of disease, but the ability to recover and bounce back from illness and other problems. Healthy eating, being active and maintaining a healthy weight are essential for good physical health.

You can optimize your physical health with good physical fitness, disease-free, adequate sleep, and healthy diet . Correct C

The correct option about how can you optimize your physical health is:

It is the state of well-being where the body works optimally, it refers to the general physical condition of people at a given time.

Therefore, we can conclude that to optimize the physical health it is recommended to exercise regularly and have a balanced and healthy diet, with a variety of nutrients and proteins.

Learn more about physical health here: link

minerals contribute to our overall health because they your body grow, develop, and stay healthy. our bodies use minerals to us function throughout the day.tromhey us build strong bones, so we can do more things in life. with certain minerals, they can you maintain a normal heartbeat!

though, as as minerals are for us, they can also be very dangerous if one were to consume too many. if you were to take too much minerals, or even vitamins, you could experience nausea and diarrhea. all trace minerals can be very toxxic at high levels of consumption. taking too much of some minerals will result in hair loss! but this goes with almost everything in life, taking too much of something that is good, will eventually be bad for you.

my intake in minerals was normal. there really is no need to improve, i am healthy, and i am experiencing no nausea or diarrhea. i am as healthy as a bee. ☺ (sorry that i cannot you with the mineral intake)

what i have learned so far is that taking too much something can be very bad for you. taking too many minerals or vitamins, or anything healthy in general, can result in nausea and diarrhea, as well as hair loss. it would be a good idea to track what you put into your body, good or bad.