Describe what endurance training is and explain in detail the four components of endurance training.

Explanation:

Endurance Training increases the ability to sustain high quality athletic ability over time. The four components of endurance training are aerobic endurance, anaerobic endurance, speed endurance, and strength endurance. They all help increase your ability to sustain high quality athletic ability over long periods of time. and The four components of endurance training are aerobic endurance, anaerobic endurance, speed endurance, and strength endurance.

answer; estimate the number between the highest and lowest number; ///

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