How much weight can you lose in a month with intermittent fasting?.

In doing the fast correctly and ensuring that it is aligning with your mind, body and soul–you can expect a good weight loss of anywhere between 2 to 6 kgs a month with excellent inch loss and increase in energy levels and brain function.

Explanation:

I wouldn't think about doing this. I did and I gained the weight back right away. Instead you should make a healthy diet plan and a work out goal! If you are going to fast for non relgious or medical needs make sure you a doctor appioments alot so then they can keep an eye on you.