explain the glycemic index and how it impacts the disgestion of carbohydrates within the human body ?

1. EXPLAIN TH3 GLYCEMIC INDEX AND HOW IT IMPACTS THE DIGESTION OF CARBOHYDRATES WITHIN THE HUMAN BODY ?

ANSWER : High-glycemic foods digest and absorb into the bloodstream quickly, which causes large, rapid changes in blood sugar levels. Low-glycemic foods digest and absorb more slowly, which produces gradual rises in blood sugar and insulin levels. Carbohydrates that break down quickly during digestion have a higher glycaemic index. These high GI carbohydrates, such as a baked potato, release their glucose into the blood quickly. Carbohydrates that break down slowly, such as oats, release glucose gradually into the bloodstream. They have low glycaemic indexes.

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