Describe what self-reflection is. Use your own words. 2. Why is the act of self-reflection so important?

3. Why do you think it’s to hard to reflect on who we are? Use your own words.

my reasons:

Explanation:

I think self reflection is important because it allows you to gain perspective (helps you gain perspective on what matters and what can be ignored), it helps you respond effectively (it allows you to consired the consequences of your actions) and it promotes learning (like you can learn valuable lessons)

I think the reason why it's hard to reflect on who we are beacuse we don't see it like it's an important thing to do or we think we don't need it yk