Develop a year-long training program for an athlete competing in a weight class sport such as wrestling, weightlifting, or judo. Your program should include a periodized strength training program, nutritional considerations, and methods for integrating the fitness program into sports practices.

Pe.dometer would be the most useful to you for monitoring heart rate.

Personality is a mixture of characteristics/qualities that form an individual's distinctive persona. it can be influenced by environmental and biological factors; one's culture is a most important factor that shape personality. extreme mood swings, unstable relationships, distorted self-image, impulsive/risky behavior, explosive anger, chronic feelings of sadness/emptiness, etc. these could indicate that someone could have a personality disorder.

Making financial decisions