Is it possible to make muscles denser/tighter/thicker without making more muscle

Ava has an important exam coming up for which she feels unprepared. what is the best way for ava to relieve her stress about the exam? question 17 options: indulge in a little more coffee than usual to increase her concentration on the day of the exam. limit her time spent thinking about the exam and focus on leisure activities. spend extra time relaxing, sleeping, and watching television in the days leading up to the exam. manage her time by setting up a study schedule for the week prior to the exam.

Which exercise strategy is not effective? trying to make up for lost time becoming solution focused developing a habit using a support system

Where would the following activity best fit on the physical activity pyramid? yoga