Contrast overloading to overtraining. What is one difference between these two concepts? A.
Overloading is spontaneous; overtraining is carefully planned.

B.
Overloading uses Newton’s first law; overtraining uses his second law.

C.
Overloading allows no rest; overtraining allows some rest.

D.
Overloading is likely helpful; overtraining is likely harmful.

What's the question again?

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.