How much vitamin c can the body absorb at one time?

The body can only absorb 400 mg of vitamin c at one time . Even if consuming 1000mg of vit c only 400mg will be absorbed.

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.

Ithink it would be a and b