Your final thoughts! The following must be included: Imagine this was you and your family, what are things you would do differently and/or the same to eat healthy and exercise; how would you approach your parent/s to join in; how can you maintain a positive attitude to accomplish this? (Explain in complete sentences; no run- on sentences; spacing; indentation; type your word out (Example: you not u), capitalization (example: I not i when standing alone;) first word of a sentence should be capitalized; and/or punctuation (when necessary) etc.!

garcinia cambogia became popular worldwide after being featured on the dr. oz show in 2012.

it is a small, green fruit, shaped like a pumpkin.

the skin of the fruit contains hydroxycitric acid (hca). this is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.

how it works: animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially to reduce cravings (1, 2trusted source).

effectiveness: one study with 130 people compared garcinia against a dummy pill. there was no difference in weight or body fat percentage between groups.

a 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks.

side effects: there are no reports of serious side effects, but some reports of mild digestive problems.

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.

answer188 to 210 calories;