Which activity would be best for a 30-year-old who has a target heart rate of 140 bpm? (1 point) a
Prepare dinner

b
Static stretches

c
Brisk 20-minute walk

d
Run one mile in six minutes

PLEASE HELP!

Which action best increases one’s stamina a) exercising when you feel like it b) saving so much that one like sleep c) refusing to exercise to save the energy needed to work d)exercising on a regular basis

How could a person communicate directly with leaders about community health issues

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk