How to lower blood pressure instantly in an emergency

if you're in a hot place seek shelter immediately and take medication

Eat cucumbers, Try to stay calm,  tomato juice, berries, banana's,kiwi, watermelon, oats,

by going smokefree, you could improve the well-being of your friends, family, coworkers, and even your pets. here’s how the cigarettes you smoke affect the people around you.