What are some of the steps we can do to control our blood sugar levels?

EnjoY!

Explanation:

Keep track of your blood sugar levels to see what makes them go up or down.

Eat at regular times, and don't skip meals.

Choose foods lower in calories, saturated fat, trans fat, sugar, and salt.

Track your food, drink, and physical activity.

Drink water instead of juice or soda.

8 simple tips on how to prevent blood sugar spikes

Explanation:

1.)Go low-carb. Carbohydrates (carbs) are what cause blood sugar to rise. ...

2.)Eat fewer refined carbs. ...

3.)Reduce your sugar intake. ...

4.)Keep a healthy weight. ...

5.)Exercise more. ...

6.)Eat more fiber. ...

7.)Drink more water. ...

8.)Introduce some vinegar into your diet.

i live in a box plz

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explanation:

by going smokefree, you could improve the well-being of your friends, family, coworkers, and even your pets. here’s how the cigarettes you smoke affect the people around you.