How can I get cold? and prove your answer

Stand or kneel behind the child and wrap your arms around his or her waist. locate the navel with one or two fingers in the middle of the child’s abdomen. just above the navel and well below the lower tip of the breastbone

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.