What's the first thing you should do if you find yourself involved in a conflict?

The first thing to do is to calm down.

Explanation:

In a conflict it's important to remain calm, take responsibility, and breathe, then from there you can calmly negotiate with ease

I agree with the other person, the first thing you should do is just calm down. Take a deep breath, and pray to God to help you keep your cool, and not get too upset. Next, I'd say try to think where the other person is coming from. We all have different perspectives of things. Take a minute to listen what the person (or people) have to say. Third, Once they are done talking, try to explain your side of the situation, just remember to stay calm, and not see angry or upset (don't have a mad tone to your voice.) Try to be nice, and compromise with the other person (or people.) The end! Hope it helps! God bless!

Explanation:

there can be many activities that a person can do for five days a week for 60 minutes.

one of them can be playing football or any sport you love because it can you get better physique as well as strength and stamina also not so tough to play for 60 minutes.

another activity can be swimming which is really good for endurance and stamina. it goes and hits up all parts of the body muscles from feet to hands. so it quite recommended by doctors.