Wendy plans to run her first 5k in two months, and she needs to prepare. she has a busy schedule, though, and needs to select the best activity for her heart health. which activity should wendy pick? explain

ten push-ups and five sit-ups

ten minutes of swimming

twenty-five minutes of yoga and 10 push-ups

twenty-five minutes of zumba

Select two risk factors for self-harming behavior. a. having high self-esteem b being a teenager or young adult c. being female d. having never abused drugs or alcohol i know its going to be something funny and i'm gonna feel dumb asking it but its for my final test of the semester

Matching: 1. first used by europeans as a local anesthetic; now abused for its euphoric effects 5 marijuana 2. found in coffee beans, tea leaves, and cocoa beans 2 heroin 3. prescribed for pain involving serious injury or surgery 1 morphine 4. illegal derivative of morphine that is sold on the street as a white powder 6 caffeine 5. can evoke feelings of terror and panic 4 lsd 6. causes user to experience a conscious dreamlike state 3 cocaine

How can communities assist in overcoming barriers to fitness? check all that apply.