3.1.3 practice be your own heart rate monitor

People need to distract themselves with actitives. they can also find a natural high. an example would be eating alot of meat. that meat can release dopamine to the brain which gives one a natural high feeling.

There is no best way to cut yourself without hurting yourself. to heal yourself, seek a trusted adult or friend. cutting yourself will only hurt more. hope this answers your question : )

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