What type of exercise is the most appropriate in cool down as they help the muscles to relax

Stretching as part of your cool-down

Stretching helps to relax your muscles and restore them to their resting length, and improve flexibility (the range of movement about your joints). As a guide, allow 10 minutes of post-exercise stretching for every one hour of exercise.

Static Stretching

This is a very effective way to increase flexibility. Static stretches should be used as part of your cool-down routine to help prevent injury. Using static stretching as a maintenance stretching program will also help reduce your risk of injury

hipaa health insurance reform

title i of the health insurance portability and accountability act of 1996 (hipaa) protects health insurance coverage for workers and their families when they change or lose their jobs. visit the cms website　below　for title i information regarding pre-existing conditions and portability of health insurance coverage.