I accidentally had a cheat day in my meal plan, how do i minimize its damge

Cognitive development discussion question: must be at least 1 paragraph. how can you demonstrate responsible personal and social behavior during physical activities? *example: responsible personal behavior- locating dangers in your surroundings on a field; i.e. man hole covers, brick signs, holes, broken glass, etc. *example - acknowledge the performance of others, no matter the outcome *example: responsible social behavior – learning to accept rulings from officials, handling stressful situations, knowing your team role and doing your job *example - practice conflict management and listening skills in a competitive atmosphere

If a person has a bad pain in their back, specifically lower back a bit above the hip, what should they do besides going to the doctor? what remedies could they use?

Which type of culture would value sensitivity and peaceful resolution of conflicts