What does abstinence mean? What are the consequences of not being abstinent?

Abstinencia es la privación, la negación o la renuncia de algo, normalmente placentero o que se desea, o la retirada de la libertad de hacer algo en dirección a una meta.

Explanation:

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

that is tough

explanation: