What are your two fitness strengths? what is it that you are good at when it comes to fitness?

exercises that develop muscular strength and power include resistance training, such as weightlifting, bodyweight exercises, and resistance band exercises. Running, cycling, and climbing hills are also options.

you can show her once, and if she doesn't do it, do what i do: i take away one of her privileges until she learns. it worked for my sister but note every child is different. or you canput her on 'time out' if she doesn't learn.