You can minimize the impact of sitting for long periods by stretching at your desk.
working out after sitting for hours.
eating healthy snacks while you work.
getting up and moving around regularly.

A72-year-old woman fell in her bathtub and fractured her hip. in viewing the fracture, x-ray revealed osteoporotic changes in her bone as well. after reduction of the fracture, and immobilizing the bones with internal pins, what type of exercise would the doctor have advised her to do as soon as she was able in addition to prescribing calcium supplements to improve her bone mass?

Warming up prepares the body for exercise in what way? a. muscularly b. cardiovascularly c. neurologically d. all of the above

Brian is admitted to the hospital after a motor vehicle crash. during his stay at the hospital, physical therapists him with his recovery. this is care?