what heart rate zones are considered low intensity and how many beats per minute classify a workout to be low intensity? What activities do you do that would be considered a low intensity workout? What is a low intensity workout that you would like to try?

heart rate is 68-to-92 beats per minute

Explanation:

An individual's maximum heart rate can be estimated by using the formula: 220 &150 age in years = MHR. Pulse rate can then be monitored while an exercise is being done and the % MHR calculated to assess intensity.

So, for example, the estimated MHR for a 50-year-old individual would be 220 - 50, or 170. Let's say that an individual's heart rate measured 100 beats per minute performing a certain activity. Since 100 is approximately 59% of the MHR (170), that would be considered a moderate level of exercise. The overall levels of intensity for a 50-year-old would be as follows:

Low intensity: heart rate is 68-to-92 beats per minute.

Moderate intensity: heart rate is 93-to-118 beats per minute.

High intensity: heart rate is more than 119 beats per minute.

running

dancing

jumprope

walking

streching

jogging

hop scotch

swimming

riding your bike

skating

sit ups

push ups

crunches

sorry there were no options posted so i listed a bunch of workout activiteis

i believe it is true.