How might developing a mindfulness meditation practice impact your capacity to learn?

Here is what I would say (hope you get an A):

Explanation:

Researchers theorize that mindfulness meditation promotes metacognitive awareness, decreases rumination via disconnect from the continual cognitive activity, and improves attention ability by increasing memorization. These cognitive gains, in turn, contribute to effective emotion-regulation strategies. this can be how developing a mindfulness meditation practice might impact your capacity to learn or comprehend.

answer; /// i believe that the correct answer is (d); /// alternate walking and running;

i think itś the 2nd one because its not anything major like having sex. its putting limits to your self if that makes sense.

hope that and feel free to ask me more questions : )

brainliest? ?