Explain the implications of not following these codes of
practice/conduct.

Maybe meditation,stress relievers,try to have quite time try to get school done on time and try to go to bed earlier

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)