1. Explain physical fitness, physical activity, and exercise. How are they related
2. There are 6 components to wellness. Identify how each can be improved through physical fitness
3. Using a scale of 1 to 10(1 low and 10 high) rate yourself as to each component of wellness. Justify your response.
4. How do you plan to improve each component as it relates to your answer in question 3?
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1. Explain physical fitness, physical activity, and exercise. How are they related
2. There are 6...
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