you all are loved and appreciated. i dont even know who any of you are but i know you guys are appreciated and all have a purpose in life. you got brought in this world to do something important. Dont waste your life.

What is the best time of day to exercise

The dietary guidelines for americans recommend (a) avoiding smoking. (b) engaging in aerobic exercise for 60 minutes at least five days a week. (c) making all of your grain choices whole grains. (d) increasing your intake of fruits and vegetables.

Disaster preparedness procedures should include assembling educational and entertainment materials for children. specifying how information will be shared with families. storing one gallon of water for each person. evacuating immediately if it is safe to do so.