subject
Health, 16.09.2021 04:20 BAJRY

The Myth of The Fat Burning Zone
Although low-intensity exercise results in a higher
percentage of fat being oxidized for fuel, it also
results in significantly fewer calories being
expended
Training in the "fat burning zone" for weight loss
is a myth. Fitness professionals should prescribe
exercise intensity based on their client's current
fitness levels and goals. The best recommendation
for most exercisers who want to achieve a healthy
body weight and improve their fitness is to
exercise at the highest intensity appropriate for
their age, health, motivation, and current fitness
level.
Additional information is provided in chapter 11.

ansver
Answers: 2

Another question on Health

question
Health, 22.06.2019 02:30
Should basketball replace baseball as americans national pastime?
Answers: 1
question
Health, 22.06.2019 04:30
If an older person went to the doctor with a fever, chills, body aches, and a cough, what would the doctor most likely suspect the person has?
Answers: 1
question
Health, 22.06.2019 19:30
Explain what is meant by the phrase “ethical behavior”.
Answers: 1
question
Health, 23.06.2019 04:00
The virus genome and viral proteins are assembled into virions (virus particles) during ) the lytic cycle and the lysogenic cycle in all known host organismsb) the lysogenic cycle onlyc) the lytic cycle onlyd) the lytic cycle in all host organisms but the lysogenic cycle only in bacteria
Answers: 1
You know the right answer?
The Myth of The Fat Burning Zone
Although low-intensity exercise results in a higher
p...
Questions
question
Social Studies, 17.11.2020 05:10
question
Mathematics, 17.11.2020 05:10
question
English, 17.11.2020 05:10
question
Mathematics, 17.11.2020 05:10
question
Mathematics, 17.11.2020 05:10
question
Mathematics, 17.11.2020 05:10