Now, let's take a look at the recommendations for each type of fat in our diet.  What type of bonds make up each type of fat? (Monounsaturated, poly, saturated and trans?). Why is this important for our health? Please add on to each others post. +Please include references​

just put in mind that others aren't perfect. we all have problems that we feel makes us low of the low. but know that you are special and unique, that is what makes you out of this world : ). you might think and feel that others judge you, but mostly other people are scared if people judge them. just be happy, spend time with family, smile because that is the greatest medicine. a happy life. hope this : ))