Question: Your network of friends can strongly influence your health habits—both positively and negatively. Consider the questions below. · If one of your friends wanted to lose weight, how do you think you could provide social support for them?

Be supportive. The largest reason a person fails in bettering themselves is the lack of motivation. All you have to do it support them even in the smallest gains. If they lost 5 pounds in a month, congragulate them and urge them to move further and faster! Be excited for them and with them.