30 POINTS Changing your eating habits and adding an exercise routine can be difficult changes to make. But change is important, and so are commitments like staying fit and healthy. What is your best suggestion for someone who is thinking about making some positive changes?
What kind of motivation would you try to give them?

The word means the use of rules to control behavior

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Quick! will get brainliest which service do most community health centers provide? child care meal preparation medical research mental health treatment