How long should you keep your heart in your target heart rate zone when you are first starting out an exercise program? Question 4 options:

15-20 minutes

30 minutes

45 minutes

60 minutes

Hand washing is an important behavior that can cut down your chances of becoming sick with a communicable disease. select the best answer from the choices provided. t f

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

At school, there have been a lot of rumors going around about how certain sexually transmitted diseases are spread. which skill would be most valuable to you take the necessary steps to learn what you need to know to protect yourself? a. self-direction b. critical thinking c. problem solving d. effective communication       select the best answer from the choices provided.