Which choices describe the steps of a goal-setting plan? evaluate progress

get help and support from others

only set big goals instead of small ones

ignore obstacles in the way of any goals

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.