Which of the following is true about the stress hormone, cortisol? Select one:

a.
It is produced by the cardiovascular system.

b.
People with PTSD do not produce cortisol.

c.
In excess, it can boost the immune system.

d.
In excess, it can suppress the immune system.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;