If I am depressed what should I do ?

eat some ice cream! Or maybe some chocolate, or some chocolate ice cream. hope I helped

Depression typically involves sleep problems; whether you're sleeping too little or too much, your mood suffers. Get on a better sleep schedule by learning healthy sleep habits. Keep stress in check. Not only does stress prolong and worsen depression, but it can also trigger it.

exercising at a moderate intensity, and slowly increasing the duration.

answer the questions honestly.