Interview a new parent or a prospective parent and learn about their parenting concerns, apprehensions, and preparations. If you cannot interview a suitable person, perform online research on the topic or visit parenting forums to learn about parental issues and anxieties. List and explain at least five concerns from your conversation or research.

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk