What is the relation between food and nutrition with advance nutrition??

Nutrition - is food at work in the body. It includes everything that happens from eating food to its usage in various functions of body. Nutrients are components of foods needed for body in adequate amounts for proper growth, reproduction and leading normal life.

Nutrition considers topics such as obesity, malnutrition, food insecurity and nutritional deficiencies. In comparison, Food Science considers chemical, biological, and physical properties of food in relation to manufacturing, processing, and storage of food products.

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.