How much physical activity should an adult have each week? Please select the best answer from the choices provided

A. 60 minutes per day, 7 days a week
B. 30 minutes per day, 7 days a week
C. 60 minutes per day, 5 days a week
D. 30 minutes per day, 5 days a week​

Does anyone have an answer to this question? if so me.

What is the proper way to determine that someone is unresponsive before administering cpr

Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will him get into his target heart rate zone