Chanel sees an ad on social media for a diet that claims it will help her lose weight without exercising at all, as long as she follows what the diet asks her to eat. Chanel is skeptical. Which of the following red flags of a fad diet has she most likely recognized? A bizarre quantity of only one food
A claim of rapid weight loss
A miracle food that burns fat
No increased physical activity​

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.

Why don't give me a problem to work with and i will you with the problem