Health, 08.07.2021 20:10 anaroles04

PLEASE HELP Kevin has not seen much progress in his muscular strength even though he has been going to the gym each week. Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau. Provide one way for each training principle.

Sunday Pull Ups, Push Ups and Triceps Dips (3 sets of 15 reps)

Monday Rest

Tuesday 30-minute bike ride

Wednesday Yoga

Thursday Wall Sits, Squats and Hamstring Curls (3 sets of 15 reps)

Friday Rest

Saturday One-hour walk

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PLEASE HELP Kevin has not seen much progress in his muscular strength even though he has been going...

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