Building self-esteem means thinking positively about yourself

If your answer is a True/False question, then your answer is True.

Self-esteem means confidence in one's own worth or abilities; self-respect (Oxford) And therefore giving yourself more positive thoughts can build your confidence in yourself.

answer: when you start thinking negitivly and start having suicidal thoughts

or harming yourself, sadness is part of depression as well as fear and anger combined

answer; eat a strict gluten-free diet;