Nutrition Log Project (I need a little help) gives me ideas of things and their calories for a project.

Things and their calories.

Explanation:

Chocolate milk (1 cup) has 208 calories

Low fat (2%) milk has 121 calories

Yogurt (fruit-flavored, low fat) (1 cup) has 225 calories

Yogurt (frozen, low fat) (1 cup) 220 calories  

Black eye peas (1/2 cup) has 134 calories  

White beans (1 cup) has 249 calories  

Apple (1 medium) has 81 calories  

Apple juice (1 cup) has 111 calories  

 Banana (1) has 105 calories  

Dates (dried)(10) has 228 calories  

Grapes (1 cup) has 114 calories  

Grape Juice (1 cup) has 96 calories  

Strawberries (1 cup) has 45 calories  

Watermelon (1 cup) has 50 calories  

Corn (1/2 cup)has 89 calories  

Potato (1 large, baked, plain)has 220 calories  

Sweet Potato (1 large) has 118 calories  

Bread (white)(1 slice) has 61 calories  

Rice, white (1 cup) has 223 calories