Progressive Overload
1)
Only the muscles trained will adapt and change in response to a given...
Progressive Overload
1)
Only the muscles trained will adapt and change in response to a given
exercise
2) As adaption occurs, an increase in the stimulus is necessary
3) Exercise stimulus needs to change over time
4) Adaptation will be specific to the demands of the exercise
Answers: 2
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Why do you need two different circuits of blood vessels in your body?
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What else happens in your cardiovascular system in response to your sympathetic nervous system? why might your blood vessels need to expand to accommodate this?
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