Is it safe to take out starter earings after 3 weeks of getting a piercing?

3 weeks usually isn’t long enough of a wait before you take out your starter rings. However, if you do, you should clean your hands and then clean your piercing (with the starter still in) with a warm salt water solution. After that step I would suggest changing your starter earring to an earring that has a longer post and is a nice metal (like implant grade surgical steel) because you could get some swelling after irritating the relatively new piercing and you do not want to get an infection. -Quora

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

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