Task: Use the principle in the photo to put together a weekly training program to develop the components of fitness to achieve personal goals for an elite athlete in your chosen sport. It has to consist of at least 2 rest days.

Think of The FITT principle as a set of rules that must be adhered to in order to benefit from any form of fitness training program.

These rules relate to the Frequency, Intensity, Type and Time (FITT) of exercise.

These four principles of fitness training are applicable to individuals exercising at low to moderate training levels and may be used to establish guidelines for both cardiorespiratory and resistance training.