I don’t understand this how do I do it ?

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

North americans value straightforwardness and are suspicious of evasiveness. these traits identify the cultural dimension of a. individualism. b. time orientation. c. communication style. d. power distance.

Aresult of not keeping your hands moisturized