What prepares the body for the "fight or flight" response?
a.
adrenaline
b.
distress
c.
eustress
d.
stressor

What is a self-improvement strategy for a parent with a busy schedule? a. spend more time watching exercise shows on tv. b. start exercising when the kids are grown. c. use a calendar to plan daily exercise. d. write in a journal about the importance of exercise.

What behavior of an expectant mother is unhealthy for the fetus

When exercising, you shouldn’t go past to avoid an injury.